Daily WOD

07/29/2015

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Hang Clean (7 x 3 @ 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

50 Lunges

40 Dubs

30 Air Squats

20 Plate Sit-ups 45/25

10 Turkish Getups 53/35