New Ulm CrossFit – WOD
Warm-up
Weightlifting
Hang Clean (7 x 3 @ 65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
50 Lunges
40 Dubs
30 Air Squats
20 Plate Sit-ups 45/25
10 Turkish Getups 53/35
20 AMRAP
50 Lunges
40 Dubs
30 Air Squats
20 Plate Sit-ups 45/25
10 Turkish Getups 53/35
