July 29, 2014 By Coach Jeff No Comments WOD 07/30/2014 Main – WOD Warm-up Metcon Metcon (Weight) 32 Min EMOM Even Minutes: 1 Snatch + 2 OH Squats Odd Minutes: 100m Sprint « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
