New Ulm CrossFit – WOD
Warm-up
Weightlifting
Deadlift (10 x 5)
Metcon
Metcon (Time)
2,4,6,8,10,8,6,4,2
Pistols
Pull-ups
*8min Cap*
at 8min you will sprint 100m
2,4,6,8,10,8,6,4,2
Pistols
Pull-ups
*8min Cap*
at 8min you will sprint 100m