New Ulm CrossFit – WOD
Warm-up
Weightlifting
Bent Over Row (6×6 increasing in weight)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups