August 2, 2015 By Coach Jeff No Comments WOD 08/03/2015 New Ulm CrossFit – WOD Warm-up Weightlifting Squat Snatch (10 x 2 Position) Metcon Metcon (Time) 6-12-18-24 Back Rack Lunges 115/85 50 Singles after each round « Previous Article Next Article »