Daily WOD

08/05/2014

Main – WOD

Warm-up

Weightlifting

Power Snatch (8 x 3)

Metcon

Metcon (Time)

4 RFT
12 Push Press 115/75
1 Farmer’s Walk 50/20
12 Back Rack Lunge 115/75
1 Farmer’s Walk 50/20

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