Main – WOD
Warm-up
Custom
Clue:
Superman could lift alot of hollow planks!
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Deadlifts 155/105
10 Burpees
100m run
Clue:
Superman could lift alot of hollow planks!
15 Min AMRAP
10 Deadlifts 155/105
10 Burpees
100m run
