Main – WOD
Warm-up
Gymnastics
L Hang (6 x Max Effort)
Hang from pull up bar and bring legs up above hips and hold
Dead Hang (2 x Max Effort)
Metcon
Metcon (Time)
5 RFT
5 Dips
10 T2B
15 Wall Ball
20 One Arm Snatch
Hang from pull up bar and bring legs up above hips and hold
5 RFT
5 Dips
10 T2B
15 Wall Ball
20 One Arm Snatch