New Ulm CrossFit – WOD
Warm-up
Gymnastics
Dips (8 EMOM x 6 reps)
Metcon
Metcon (Time)
21-15-9
Back Rack Lunges 135/95
Burpees over Bar
*15 T2B after each round
21-15-9
Back Rack Lunges 135/95
Burpees over Bar
*15 T2B after each round