Daily WOD

08/11/2014

Main – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (6 x 4)

Pull-ups bar assist (6 x 4)

Metcon

Metcon (Time)

3 RFT
50 Dubs/100 Singles
40 Air Squats
30 K2E
20 Lunges
10 Wall Climbs

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