Main – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (6 x 4)
Pull-ups bar assist (6 x 4)
Metcon
Metcon (Time)
3 RFT
50 Dubs/100 Singles
40 Air Squats
30 K2E
20 Lunges
10 Wall Climbs
3 RFT
50 Dubs/100 Singles
40 Air Squats
30 K2E
20 Lunges
10 Wall Climbs
