New Ulm CrossFit – WOD
Warm-up
Don’t chicken out!! There is scaling!
Metcon
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Metcon
Metcon (Time)
Scaled Abbate:
800m Run
21 Clean and Jerks 135/95
400m Run
21 Clean and Jerks 135/95
800m Run
*Can scale weight
*Can do with a partner