New Ulm CrossFit – WOD

Warm-up

Don’t chicken out!! There is scaling!

Metcon

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here

Metcon

Metcon (Time)

Scaled Abbate:

800m Run

21 Clean and Jerks 135/95

400m Run

21 Clean and Jerks 135/95

800m Run

*Can scale weight

*Can do with a partner