Daily WOD

08/15/2017

New Ulm CrossFit – WOD

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

800m Run (Time)

Max Effort 800m Run

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

16AMRAP

10 Front Rack Lunges 115/85

10 Hang Power Cleans 115/85

10 Wall Balls 20/14

30 Dubs

Scale: Metcon (AMRAP – Rounds and Reps)

16AMRAP

10 Front Rack Lunges 85/55

10 Hang Power Cleans 85/55

10 Wall Balls 14/10

60 Singles