New Ulm CrossFit – WOD
Warm-up
1-Mile Run (Time)
Max Effort 1-Mile Run
800m Run (Time)
Max Effort 800m Run
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
16AMRAP
10 Front Rack Lunges 115/85
10 Hang Power Cleans 115/85
10 Wall Balls 20/14
30 Dubs
Scale: Metcon (AMRAP – Rounds and Reps)
16AMRAP
10 Front Rack Lunges 85/55
10 Hang Power Cleans 85/55
10 Wall Balls 14/10
60 Singles
