Daily WOD

08/16/2016

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pistols (10 x 6)

Metcon

Metcon (AMRAP – Reps)

6 AMRAP

10 HSPU

30 Dubs

2 MIN BREAK

5 AMRAP

8 HSPU GS

40 Dubs

2 MIN BREAK

4 AMRAP

6 HSPU GS Strict

50 Dubs