Daily WOD

08/16/2017

New Ulm CrossFit – WOD

Warm-up

1:00 Thoracic Roll Bear

1:00 Thoracic Roll OH

1:00 Lat Swings each arm

Then

3 Rounds

10 Sn Grip Push Press

5 Pull-ups

10 Push-ups

15 Air Squats

Weightlifting

Snatch Grip Deadlift (4 x 5 (Rx from riser))

Snatch Press (4 x 5)

Snatch Grip Shoulder Press

Metcon

1 Hang Snatch + 2 OHS + 1 Snatch

8 Sets

1 Hang Snatch + 2 OHS + 1 Snatch

*increasing in weight