August 17, 2014 By Coach Jeff No Comments WOD 08/18/2014 Main – WOD Warm-up Weightlifting Back Squat (7 x 5) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 5 SDLHP 95/65 20 Med Ball Sit-ups 20/12 5 HSPU « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
