Daily WOD

08/18/2014

Main – WOD

Warm-up

Weightlifting

Back Squat (7 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap
5 SDLHP 95/65
20 Med Ball Sit-ups 20/12
5 HSPU

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