Daily WOD

08/18/2017

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Time)

10 Box Jump Over 24/20

15 Burpees

10 KBS – R 53/35

15 Burpees

10 Turkish Getups

15 Burpees

10 Shoulder Touches

15 Burpees

10 Front Squats 185/135

Scale: Metcon (Time)

10 Box Step Over 24/20

10 Burpees

10 KBS – R 44/26

10 Burpees

10 Turkish Getups

10 Burpees

10 Shoulder Touches

10 Burpees

10 Front Squats 135/95