Main – WOD
Warm-up
Custom
Metcon
Metcon (Time)
Partner WOD
400 Singles
50 Burpees
50 Walking Lunge
50 Push-ups
50 Turkish Get-ups
50 Box Jumps
400m Run
Partner WOD
400 Singles
50 Burpees
50 Walking Lunge
50 Push-ups
50 Turkish Get-ups
50 Box Jumps
400m Run
