08/20/2014

08/20/2014

Main – WOD

Joe Bakker will be coaching today!!

Warm-up

Dynamic Round Up

Metcon

Metcon (AMRAP – Reps)

15 Min Amrap
2,4,6,8….. until cap
Thrusters
Tire Flips
200m run between rounds

Mobility/Stretch

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