Main – WOD
Joe Bakker will be coaching today!!
Warm-up
Dynamic Round Up
Metcon
Metcon (AMRAP – Reps)
15 Min Amrap
2,4,6,8….. until cap
Thrusters
Tire Flips
200m run between rounds
Joe Bakker will be coaching today!!
Dynamic Round Up
15 Min Amrap
2,4,6,8….. until cap
Thrusters
Tire Flips
200m run between rounds