Daily WOD

08/22/2017

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (6 x 4)

Metcon

Rx: Metcon (AMRAP – Reps)

30 EMOM

Even: 100m Run

Odd: 3 Deadlifts + Dubs until :30
RX+ is 200m run

Scale: Metcon (AMRAP – Reps)

30 EMOM

Even: 100m Run

Odd: 3 Deadlifts + Singles until :30
Rx+ is 200m run