Daily WOD

08/24/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Squat Clean (6 x 4 start at 55%)

Power: Clean (6 x 4 start at 55%)

Metcon

Rx: Metcon (AMRAP – Reps)

TABATA

Push-ups

Air Squats

Sit-ups

Box Jumps 24/20
A little different than normal!

Scale: Metcon (AMRAP – Reps)

TABATA

Push-ups (knees)

Air Squats

Sit-ups

Box Jumps or Step-ups 20/16
A little different than normal!