New Ulm CrossFit – WOD
Warm-up
Weightlifting
Squat Clean (6 x 4 start at 55%)
Power: Clean (6 x 4 start at 55%)
Metcon
Rx: Metcon (AMRAP – Reps)
TABATA
Push-ups
Air Squats
Sit-ups
Box Jumps 24/20
A little different than normal!
Scale: Metcon (AMRAP – Reps)
TABATA
Push-ups (knees)
Air Squats
Sit-ups
Box Jumps or Step-ups 20/16
A little different than normal!
