New Ulm CrossFit – WOD

Warm-up

Gymnastics

Kipping Practice

Kipping Pull-ups (5 x 4)

Kip Mobility

Metcon

Metcon (Time)

4 RFT with a 15 min Time Cap

25m Tire Flip

10 Tire Jumps

25m Tire Flip

10 Tire Jumps

100m Run