New Ulm CrossFit – WOD
Warm-up
Gymnastics
Kipping Practice
Kipping Pull-ups (5 x 4)
Kip Mobility
Metcon
Metcon (Time)
4 RFT with a 15 min Time Cap
25m Tire Flip
10 Tire Jumps
25m Tire Flip
10 Tire Jumps
100m Run
Kipping Practice
Kip Mobility
4 RFT with a 15 min Time Cap
25m Tire Flip
10 Tire Jumps
25m Tire Flip
10 Tire Jumps
100m Run