New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Time)

3RFT

10 Burpee Over Bar

10 Single Arm KBS 53/35

3 Push Jerk 185/135

Scale: Metcon (Time)

3RFT

10 Burpees

10 Single Arm KBS 44/26

3 Push Jerk 135/95