Daily WOD

082619

New Ulm CrossFit – WOD

Weightlifting

Metcon (Weight)

Alternating On the Minute x 12 (6 Rounds):

3 Front Squat

6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat

Gymnastics

Metcon (5 Rounds for reps)

On the 2:00 x 5 Sets:

50′ Single Dumbbell Overhead Walking Lunge (50/35)

Max Strict Handstand Push-ups in Time Remaining

Metcon

CompTrain Sucker Punch (Time)

21-18-15-12-9:

Kettlebell Swings (53/35)

Thrusters (75/55)