Daily WOD

08/26/2014

Main – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (5 x 4)

Pull-ups bar assist (5 x 4)

Dead Hang (3 x ME)

Metcon

Metcon (Time)

5 RFT
6 C & J 135/95
15 KB Swings (A) 53/35

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