Daily WOD

08/26/2015

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Jerk from rack (5 x 4 @ 70%)

Metcon

Metcon (AMRAP – Reps)

2 Amrap Wall Climbs

1 min break

4 Amrap Burpee Over Bar

1 min break

6 Amrap

10 HRPU

10 – 1 Leg DL 95/55