New Ulm CrossFit – WOD
Warm-up
Weightlifting
Jerk from rack (5 x 4 @ 70%)
Metcon
Metcon (AMRAP – Reps)
2 Amrap Wall Climbs
1 min break
4 Amrap Burpee Over Bar
1 min break
6 Amrap
10 HRPU
10 – 1 Leg DL 95/55
2 Amrap Wall Climbs
1 min break
4 Amrap Burpee Over Bar
1 min break
6 Amrap
10 HRPU
10 – 1 Leg DL 95/55
