Daily WOD

08/26/2017

New Ulm CrossFit – WOD

Lynne Birthday WOD (Time)

Happy Birthday Lynne!!

8 RFT

27 Medball Sit-ups (scale no ball)

1 Bar Muscle-up (scale jumping MU)

9 Cleans 95/65

8 Floor Press 95/65

8 Wall Balls 20/14