Daily WOD

082719

New Ulm CrossFit – WOD

Gymnastics

Metcon (AMRAP – Reps)

5 Rounds:

300 Meter Row + 50% Unbroken Ring Muscle-ups

Metcon

CompTrain Cement Truck (5 Rounds for time)

On the 5:00 x 5 Rounds:

400 Meter Run

12/9 Calorie Assault Bike

15 Toes to Bar

Cool Down

Metcon (No Measure)

Recovery Bike

5 Rounds:

1 Minute Light

1 Minute Moderate

1 Minute Moderate/Fast