Daily WOD

08/27/2014

Main – WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

17min Amrap
400m Run
10 Box Jumps 24/20
**10 Power Cleans **
Rd 1) 95/65
Rd 2) 115/85
Rd 3) 135/105
Rd 4) 155/115
If you make it through all weights – start over!

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