Daily WOD

082819

New Ulm CrossFit – WOD

Weightlifting

Metcon (Weight)

Snatch Grip Sotts Press

5 Minutes to Build to Moderate Set of 3

Snatch Balance (5 Minutes to Build to Moderate Set)

Metcon (Weight)

Squat Snatch Stamina

On the Minute x 5:

5 Touch and Go Squat Snatches

Metcon

CompTrain Halftime (Time)

30-20-10:

Dumbbell Power Snatches (50/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Bar-Facing Burpees

Calorie Row

Weightlifting

Metcon (Weight)

Deadlift Stamina

4 Sets:

15 Unbroken Deadlifts @ 50% 1RM