Daily WOD

08/29/2014

Main – WOD

Warm-up

Goals

Metcon

“22” (Time)

Chipper
22 Dubs / 44 Singles
22 Deadlift 185/135
22 Pistols
22 Push-ups
22 Pull-ups
22 Power Cleans 135/95
22 KB Swings
22 Air Squats
22 Dubs / 44 Singles

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