Daily WOD

083019

New Ulm CrossFit – WOD

Weightlifting

Metcon (Time)

For Time:

21 Strict Presses (95/65)

15 Push Presses (135/95)

9 Push Jerks (175/125)

6 Split Jerks (215/145)

Metcon

CompTrain Three Stooges (Time)

For Time:

30/21 Calorie Row

30 Box Jump Overs (24/20)

30 Power Snatches (95/65)

5 Rope Climbs (15′)

30 Power Snatches (75/55)

30 Box Jump Overs (24/20)

30/21 Calorie Row

Midline

Metcon (Time)

3 Giant Sets:

21 Weighted Sit-Ups

21 V-Ups

Rest as Needed Between Sets