New Ulm CrossFit – WOD
Warm-up
Weightlifting
Shoulder Press (5×3 @ 75%)
Metcon
Metcon (Time)
5 Rounds:
10 Front Squats 95/65
6 Snatches 95/65
2 Ring/Bar Muscle Ups
*1 Minute Rest between Rounds
*Front Squat weight and Snatch weight must be the same