New Ulm CrossFit – WOD

Warm-up

Weightlifting

Shoulder Press (5×3 @ 75%)

Metcon

Metcon (Time)

5 Rounds:

10 Front Squats 95/65

6 Snatches 95/65

2 Ring/Bar Muscle Ups

*1 Minute Rest between Rounds

*Front Squat weight and Snatch weight must be the same