August 31, 2014 By Coach Jeff No Comments WOD 09/01/2014 Main – WOD Metcon At home WOD Metcon (Time) 4 RFT 200m Run 25 Burpees 25 Sit-ups 25 Air Squats « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
