New Ulm CrossFit – WOD
Warm-up
Gymnastics
Handstand Hold (:30 Hold, 1:00 Rest)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Push Ups
10 Box Jumps 24/20
20 Double Unders
100m Run
AMRAP 15:
5 Push Ups
10 Box Jumps 24/20
20 Double Unders
100m Run