09/02/2014

New Ulm CrossFit > WOD > 09/02/2014

September 1, 2014

09/02/2014

Main – WOD

Warm-up

Gymnastics

Reverse Tabata
L-Hang

Metcon

Metcon (Time)

50 Dubs / 100 Singles
25 Back Squats 135/95
100 Dubs / 200 Singles
25 Back Squats 135/95
50 Dubs / 100 Singles

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