09/03/2014

09/03/2014

Main – WOD

Warm-up

Weightlifting

High-Hang Snatch (7 x 3)

Metcon

Metcon (Time)

800m Run
50 Wall Ball
40 Box Jumps
30 Burpees
20 Power Snatch 95/65
*16 Min Time Cap*

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