September 2, 2015 By Coach Jeff No Comments WOD 09/03/2015 New Ulm CrossFit – WOD Warm-up Mobility/Stretch Weightlifting Work up to a heavy set in each section. 2 minute rest in between sections. Snatch Grip Deadlift (3 EMOM for 5 minutes) Clean Grip Deadlift (4 EMOM for 5 minutes) Deadlift (5 EMOM for 5 minutes) « Previous Article Next Article »