New Ulm CrossFit – WOD

Warm-up

Mobility/Stretch

Weightlifting

Work up to a heavy set in each section.

2 minute rest in between sections.

Snatch Grip Deadlift (3 EMOM for 5 minutes)

Clean Grip Deadlift (4 EMOM for 5 minutes)

Deadlift (5 EMOM for 5 minutes)