Main – WOD
Warm-up
Mobility/Stretch
Goals
10 Minutes on Goals
Metcon
Metcon (AMRAP – Reps)
4 – 2 Minute Rounds
15 Med Ball Cleans
10 Push-ups
*with the remaining time in each round, do as many KB Swings as possible*
1 Min break btwn rounds
10 Minutes on Goals
4 – 2 Minute Rounds
15 Med Ball Cleans
10 Push-ups
*with the remaining time in each round, do as many KB Swings as possible*
1 Min break btwn rounds
