Daily WOD

09/05/2014

Main – WOD

Warm-up

Mobility/Stretch

Goals

10 Minutes on Goals

Metcon

Metcon (AMRAP – Reps)

4 – 2 Minute Rounds
15 Med Ball Cleans
10 Push-ups
*with the remaining time in each round, do as many KB Swings as possible*
1 Min break btwn rounds

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