Daily WOD

09/05/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Core

Post WOD core

Scale: Metcon (Time)

5RFT

200m Run

20 Step-ups

20 Wall Balls 14/10