New Ulm CrossFit – WOD

Warm-up

Weightlifting

Power Clean (8 EMOM x 2)

Building

Metcon

Frank the Tank (3 Rounds for reps)

In a 5:00 Window…

50 Wall Balls 20/14

Time remaining, AMRAP:

12 Deadlifts 185/135

12 Barbell Facing Burpees

5 Min REST

In a 5:00 Window…

35 Wall Balls 20/14

Time remaining, AMRAP:

9 Deadlifts 225/155

9 Barbell Facing Burpees

5 Min REST

In a 5:00 Window…

20 Wall Balls 20/14

Time remaining, AMRAP:

6 Deadlifts 275/185

6 Barbell Facing Burpees