Main – WOD

Warm-up

Weightlifting

Front Squat (5-5-5-3-3-1-1…)

Metcon

Metcon (Time)

7 RFT
5 Hang Cleans
5 Front Squats
5 Power Cleans
115/85 lbs for all movements
If you drop the bar in the middle of a round then you stop and do 10 deadlifts