Daily WOD

09/08/2017

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx : Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 muscle ups

3 HSPU (def)

4 Front squats 185/ 125

Sc: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 pull ups

3 HSPU (2 ab mats)

4 Front squats 135/95