Daily WOD

09/09/2014

Main – WOD

Warm-up

Gymnastics

Handstand Practice

Work on being upside down

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP
5 Wall Climbs
10 Burpees
15 Box Jumps
200m Run
RX+
30# Burden Run

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