New Ulm CrossFit – WOD

Warm-up

Weightlifting

Shoulder Press (5 x 2 @ 80%)

Metcon

Metcon (Time)

30-20-10

Wall Balls 20/14

Sit-ups

Back Rack Lunges 135/95

*15 Burpee Over Bar Between Rounds*
Don’t Forget… HYLETE is here for the 4:30, 5:30 and 6:30pm classes!! Come in to check out and possibly win some gear!