Daily WOD

09/11/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

This can be attempted solo, but will be suggested as a partner WOD.

343 (Time)

100 Deadliest 145/105

100 Power Cleans 95/65

100 G2OH 65/35

43 Burpees
Honoring the 343 firefighters who died on 9/11