New Ulm CrossFit – WOD
Warm-up
Metcon
Rx: Metcon (AMRAP – Reps)
20 EMOM
Even: 5 Snatch 135/95 + Max Burpees
Odd: Rest
Scale: Metcon (AMRAP – Reps)
20 EMOM
Even: 3 Snatch 85/55 + Max Burpees
Odd: Rest
20 EMOM
Even: 5 Snatch 135/95 + Max Burpees
Odd: Rest
20 EMOM
Even: 3 Snatch 85/55 + Max Burpees
Odd: Rest