New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (AMRAP – Reps)

20 EMOM

Even: 5 Snatch 135/95 + Max Burpees

Odd: Rest

Scale: Metcon (AMRAP – Reps)

20 EMOM

Even: 3 Snatch 85/55 + Max Burpees

Odd: Rest