New Ulm CrossFit – WOD
Warm-up
Weightlifting
Back Squat (7 x 4 Increasing w/ 1st set @ 65%)
Rx: Metcon (Time)
10-20-30-20-10
Hang Power Cleans 95/65
Wall Balls 20/14
Scale: Metcon (Time)
10-15-20-15-10
Hang Power Clean 65/45
Wall Balls 20/14