New Ulm CrossFit – WOD

Warm-up

Mobility/Stretch

6EMOM x 4 Pause Wall Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

Happy Birthday Aaron!

12 AMRAP

9 Power Cleans 135/95

15 Russian Twists 53/35

88 Singles
RX+ Pwr Clns @ 155/115