Daily WOD

09/16/2014

Main – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (5 x 4)

Pull-ups (5 x 4)

Metcon

Metcon (No Measure)

20 EMOM
Even minutes
6 Deadlifts 225/185
6 Push-ups
Odd minutes
5 Wall Balls

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