Main – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (5 x 4)
Pull-ups (5 x 4)
Metcon
Metcon (No Measure)
20 EMOM
Even minutes
6 Deadlifts 225/185
6 Push-ups
Odd minutes
5 Wall Balls
20 EMOM
Even minutes
6 Deadlifts 225/185
6 Push-ups
Odd minutes
5 Wall Balls
