September 15, 2015 By Coach Jeff No Comments WOD 09/16/2015 New Ulm CrossFit – WOD Warm-up Weightlifting Jerk from rack (5 x 1 @ 85%) Metcon Metcon (Time) Wall Balls and Tire Flips Rd 1 – 40-30 Rd 2 – 30-20 Rd 3 – 20-10 « Previous Article Next Article »